Thanksgiving is over….and you know what’s next? No, I’m not talking Christmas. College football "Bowl Season" is almost upon us. Is it just me, or does it seem to last FOREVER!! We need to prepare ourselves for the Onslaught of Must-See TV Bowl Games!! From now until the second week in January there will be bowl games galore!! A hodge-podge of This & That Bowls will litter the airwaves with over-hyped movie length comercials that we call Bowl Games hyping a lot of products that are a major part of the obesity problem in America (Coke, Pepsi, Bud, etc…But that is for another time and another post!).

Just like your favorite team has a game plan for their season, we need to come up with a plan of attack for tackling the holidays. We need to plan alternatives to our annual holiday travel arrangements, eating plans, exercise regimens, nutrition and supplementation. Everything will not go as planned this holiday season, it never does, so be prepared by having a Plan B as well as a Plan A. We must remember during thiis time of year that the same things hold true now as they did throughout the year; eat more fruits & veggies, drink more water and go light on the alcohol! Remember these few tips and you can come up with a game plan of your own to battle the holidays.