If you have a hard time eating Kale then you can easily substitute it with a spring mix or lettuce of choice. I really enjoy this salad. The Agave cuts back any of the bitterness of the Kale, and the beets are so hearty and filling. With a special surprise of feta and tasty kick of balsamic. This is great with any animal protein or as a light meal on its own.

A lot of times I don't want the same old salad or I want my salad to be more of my main course. On the nights there isn't a lot of time a great recipe that I learned from a chef on a boat is a mixture of hot and cold.

If you want to add a protein this is complimentary with beef and chicken. The great thing about this salad is it cooks itself, but somehow still is unique and tastes great.

My favorite salad to to bring to a barbeque on the 4th of July!

Per Serving:
Calories: 230
Carbohydrate: 3g
Protein: 37g
Fat: 7.5g

Per Serving:
Calories: 43
Carbohydrate: 3g
Protein: 0g
Fat: 3g (0g sat)

Per Serving:
Calories: 33
Carbohydrate: 1g
Protein: 2g
Fat: 3g (0g sat)

Per Serving:
Calories: 500
Carbohydrate: 31g
Protein: 16g
Fat: 39g

Per Serving:
Calories: 460
Carbohydrate: 62g
Protein: 28g
Fat: 13g

Per Serving:
Calories: 240
Carbohydrate: 39g
Protein: 15g
Fat: 4g (1g sat)

Per Serving:
Calories: 271
Carbohydrate: 16g
Protein: 29g
Fat: 12g (2g sat)

Per Serving:
Calories: 137
Carbohydrate: 7g
Protein: 6g
Fat: 10g (1g sat)

Per Serving:
Calories: 235
Carbohydrate: 23g
Protein: 3g
Fat: 7g

Per Serving:
Calories: 122
Carbohydrate: 25g
Protein: 3g
Fat: 2g (0g sat)