This is such a light and delicious side!

Butternut squash because it's good for you, easy to cook, tasty, and versatile. Kids will like it because it's sweet, and you will like it because it tastes great and goes well with chicken or beef.

Tired of rice and trying to find a healthy but quick side dish? Quinoa (pronounced keen wah) is a great basic to reflect any flavor your craving. I love this dish because it’s light, goes well with all proteins, and can be served at room temperature. It’s quick, tastes great and good for you.

Here is another family favorite. This dish is a fun twist on the normal, bland or sweet squash dishes generally served during the holidays. It is a delicious Autumn dish that has a bit of a kick and a tang and is of course good for you too!

This is the most delicious and simple way to serve brussel sprouts. I make it for all of our family gatherings and even those who say “Yuck” before even trying them, find that they are truly brussels sprout lovers.

Per Serving:
Calories: 150
Carbohydrate: 32g
Protein: 6g
Fat: 1g (0g sat)

Per Serving:
Calories: 102
Carbohydrate: 11g
Protein: 4g
Fat: 5g (1g sat)

Per Serving:
Calories: 245
Carbohydrate: 0g
Protein: 22g
Fat: 10g (2g sat)

Per Serving:
Calories: 85
Carbohydrate: 7g
Protein: 3g
Fat: 6g

Per Serving:
Calories: 175
Carbohydrate: 27g
Protein: 9g
Fat: 4g