A Great (Healthy!) Summer Dessert for the Weekend!

We came across this amazing recipe for a healthy summer dessert from our friends at Shape Magazine, and after we tried it out, we knew we had to share it with the JSN Nation! If you are looking for something a little different this weekend, whip up a Nectarine and Raspberry Sundae - you won't be disappointed, we promise!

Nectarine & Raspberry Sundae

Serves: 6

Prep Time: 10 minutes

Nutrition Score per serving:

  • 240 calories
  • 1 g fat (3% of calories)
  • 0 g saturated fat
  • 54 g carbs
  • 6 g protein
  • 6 g fiber
  • 154 mg calcium
  • 1 mg iron
  • 74 mg sodium

Ingredients

  • 3 cups fresh raspberries, divided
  • 1/3 cup confectioners’ sugar
  • 4 ripe nectarines, pitted and cubed
  • 1 quart nonfat all-natural
  • vanilla frozen yogurt

Directions

  • BLEND 2 cups raspberries and confectioners' sugar in a food processor until smooth.
  • STRAIN the sauce through a fine mesh sieve into a small bowl, pressing on the solids with a rubber spatula. Discard the solids; set sauce aside.
  • LAYER nectarines, frozen yogurt, and raspberry sauce in 6 glasses.
  • GARNISH with the remaining raspberries and serve immediately.

Hope you enjoy as much as we did!

 

Source: Shape Magazine

 



Add this page to your favorite Social Bookmarking websites
Digg! Reddit! Del.icio.us! Mixx! Google! Live! Facebook! StumbleUpon! Yahoo! Twitter! Free Joomla PHP extensions, software, information and tutorials.
Trackback(0)
Comments (0)Add Comment

Write comment

busy