Only a few have known the real benefits of walking. The fact is, it is very important in keeping the body fit and healthy. Since it is a low intensity exercise, you can sustain more walking time and burn fat easier than running. Although there are online fitness degrees which actually teach their advocates the proper and effective ways on how to stay fit, walking is just one of the best ways a person can enjoy exercising everyday. In many ways it is therapeutic in nature as it is enjoyable which is good for the mind and also makes all parts of the body move. Now, here is the importance of walking for fitness.

Walking Helps Build Aerobic Fitness

It has been proven by medical studies and researches that walking would help in building aerobic fitness; it helps in the proper circulation of blood in the body which allows oxygen to be distributed evenly. It has to be remembered that oxygen is necessary so that the cells would be able to produce energy needed by the body to keep going. With constant walking you will be able to develop an aerobic stamina making you more energetic and not easily get tired.

Walking Add Healthy Years To Your Life

Medical studies show that 30 minutes of walking everyday for a year would add 1 year of healthy life. This is because walking can help stimulate the glands to produce healthier hormones. It also helps keeping alive some dying cells and rejuvenate them so that they will last for long. The proper and equal distribution of oxygen done by walking would surely help in keeping the body alive and active.

Did you eat breakfast today? If your answer is yes—good job!—you’ve already done something pretty fantastic for both your weight and your health and your desire to slim down for spring! Breakfast eaters consume fewer calories and less saturated fat through the day than those who don’t have a morning meal, research shows. Morning munchers also have flatter abs and a lower risk for heart disease.

For these reasons and others, I’m a big fan of breakfast. In fact, I sometimes have two—a quick bite before my workout and then a fiber- and calcium-filled “second breakfast,” such as my favorite parfait of Greek yogurt, granola and fruit, at the office a couple of hours later. A high-fiber, calcium-rich mix of whole grains, protein (including eggs and dairy) and fruit keeps my energy up and my weight down.

If you want quick, healthy breakfasts you can whip up before dashing out of the house, post this list of 350-calorie meals on your fridge door. (Don’t let cholesterol worries keep you away from the egg options—research shows you can eat up to three eggs daily without raising LDL, the harmful cholesterol.) Get set to rise and shine—and slim!

SPEEDY WEEKDAY BREAKFASTS (about 350 calories each)

• Breakfast Burrito: Cook 1 Amy's Breakfast Burrito as directed on package. Top with 2 tablespoons plain nonfat yogurt. Serve with 1 orange.
• Bacon, Egg and Cheese Sandwich: 
Order 1 Starbucks Reduced-Fat Turkey Bacon and Egg Whites English Muffin sandwich.
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1. Fat Free Greek Yogurt with granola and or fresh fruit
2. Protein shake - with or without fresh fruit
3. Handful of nuts and fresh fruit
4. Unsweetened/unsalted trail mix
5. Sautéed spinach rolled in a Pita
6. Quartered cucumber with feta rolled up in whole wheat pita
7. Cottage cheese - with or without fresh fruit
8. Fresh raw veggies and hummus
9. Apple with 2 tablespoons nut butters like peanut or almond
10. Cup of soup
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Don't eat too much Easter candy!!!

We hope you have a great weekend with your family and friends!