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 It is a well-known fitness fact that eating several times throughout the day ensures that your metabolism is working at its maximum potential. So we have put together a list of healthy snack ideas that will help you make it though the day without wasting calories on junk food.
Top 20 Healthy Snack Ideas:
- Fat Free Greek Yogurt with granola and or fresh fruit
- Protein shake - with or without fresh fruit
- Handful of nuts and fresh fruit
- Unsweetened/unsalted trail mix
- Sautéed spinach rolled in a Pita
- Quartered cucumber with feta rolled up in whole wheat pita
- Cottage cheese - with or without fresh fruit
- Fresh raw veggies and hummus
- Apple with 2 tablespoons nut butters like peanut or almond
- Cup of soup
- Left over portion from lunch or dinner
- Turkey & Swiss roll ups (Sliced Honey Maple Turkey Breast rolled up with Swiss Cheese and wrapped in a full Romaine lettuce leaf)
- Whole grain pretzels
- Cappuccino or Latte with skim ilk
- Air popped popcorn
- Low fat cheese and whole grain crackers
- Edamame
- Rice cakes with sliced banana and a tea spoon of honey
- Frozen fresh fruit
- KIND nut bars
Happy snacking!
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