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Tools for Keeping Your Resolutions |
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 Losing weight was most likely one of your New Year's resolutions, and you probably listed severe techniques to help you achieve your goal. Below are listed some strategies that you may have implemented already, but if you haven't, they just might help:
- Eat nutritious meals
- Slow down at the dinner time, savor each bite
- Exercise, join a gym
- Walk more, use more distant parking places, use a pedometer
- Drink more water
- Detox
- Reduce carbohydrate intake (juice, fruit,) cereal
Get more sleep so you are not craving sugary pick me ups and have more energy to work out
But, here's the big question....was stress reduction on your list? If not, it should be. Stress hurts your dieting plans in several ways.
It can interrupt your sleep, ruining your next day. You will be tired and unable to work out and more likely to medicate your depression, anxiety or anger with food., It's a known fact that stress causes weight gain, but a 2009 study found that when stressed out, overweight people gain even more weight than people who have a normal weight. Overweight women with strained family relations have a feeling of helplessness and can often pack on more pounds.
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A board certified physician and personal trainer, Dr. Evelyn Wells has provided clients with her medical expertise for over 6 years. She fulfilled her pre-med requirements at Princeton University and received her medical degree from Howard University Medical School. Dr. Wells completed an Emergency Medicine residency program at Long Island Jewish Medical Center in New York where she was Chief Resident. Currently on staff at Jersey Shore University Medical Center in Neptune, New Jersey, her specialties inlcude bariatric medicine, emergency medicine, and personal training. For more information on Evelyn’s weight management programs visit PhysiciansFitnessSolution.com. 
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