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 I've been in a bit of a fitness rut lately so I've been sampling new classes at the health club where my office is. Last week I tried Spinning which was a really nice change.
After getting some grief from the club owner that I never take her Pilates class, today I found myself in the back row of yet another group fitness class filled with about 20 women and yours truly as the only male in sight. Instead of my normal yoga class, this week I decided to change it up and try a Pilates fitness class. The class is a mixture of Pilates mat with a heavy focus on the core combined with strength training using light weights and resistance training. Compared to my 90 minute yoga class, it felt very quick at only 50 minutes but it was a great workout. I've always heard about how Pilates lengthens the body and builds a really strong core which certainly makes sense. Sure there were some awkward moments and a few poses that clearly showed today was my first day ever doing Pilates but who cares.
Part of embracing a new workout is the pride factor of trying something new regardless of how far outside your comfort zone it might take you. Yes, I guess I should clarify that the pride happens after you complete the class. Trust me, there were a few moments during the class that did not include a single ounce of pride. But I made it through, felt great afterward and will be back next week for round two. Give your muscles a jolt with a new workout. Find one at your local health club, online or pick up a fitness magazine for some inspiration. Leave me a comment on your favorite workout that I should try next. Healthy Jumping...
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