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Getting Healthy One Person at a Time |
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On my way to getting a haircut this morning I had some time to kill so I made a pit stop at Starbucks for a cup of coffee. As I settled in with my coffee and paper at one of the tables, I set a copy of my book down on the table. I brought it with me to give it to Marta who cuts my hair since she's been hearing about it for over a year and would get a kick out of signed copy.
What happened next was both awkward and really energizing. The barista behind the counter shouted out "let me see it, another diet book and I need to lose some weight". At first I wasn't exactly sure how to respond but then I heard my friend Tim Koegel in my head. He's also an author and I used the same line he uses when he hands his book, The Exceptional Presenter, to a complete stranger in a book store, "This book changed my life and it will change yours". I figured why not and went with it. I handed it over to her and she immediately looked at the cover, made a comment and then flipped through a few pages to Ah Ha #1 and proclaimed, "That's right, there are no magic pills because I've tried them". She continued flipping through the pages without realizing I was the author and at this point I didn't bother to reveal it. |
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After two years and countless hours, I'm proud to announce that my book is finally done, ahhh. Yes, I've waited many months to say that. In fact, I was starting to question whether I was every going to find the time to push it over the end line. Thankfully, I stuck to it and it's available for sale just in the nick of time for all those New Year's resolutions.
The intent of The Ah Ha's of Weight Loss is to give the reader the simple tools, confidence and action plan to get on the path toward healthy living. I'm constantly asked how I did it or what's the most important piece of advice I can provide, so now I can point to the book and share it all. The layout is designed to spend the first three chapters debunking destructive myths and laying the foundation to learn. I then move into fitness related topics followed by nutrition advice and end with motivation chapters to tie it all together. It's purposely designed to be a quick read to match the simplicity of how real weight loss happens for real people. |
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I saw an article yesterday that was plastered all over the media discussing Oprah's weight. As a topic, this isn't overly newsworthy since Oprah's weight fluctuation has been well documented over the years. She clearly admires and appreciates healthy living but readily admits her actions don't always reflect her intentions.
The article and relative sound bites are taken from an upcoming interview that will hit news stands next month for her O Magazine. The thing that struck me about her quotes was her level of honesty. She made no excuses, didn't blame anyone else, didn't blame her thyroid condition, didn't blame her demanding schedule or anything else for that matter. She stood up and told the truth that in her words "she's fallen off the wagon". This may sound insignificant but I would argue it's the exact opposite. |
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Don't Under Estimate the Power of Awareness |
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I hope everyone had an enjoyable Thanksgiving holiday. Like so many others, my wife and I are concerned about the state of the economy and have made some moves with the family checkbook to prepare for a bumpy ride. We are by no means a family that slices and dices each expense comparing it to the same period from a year prior like managing a business. But, we do operate a family budget focusing mostly on fixed expenses vs. variable expenses. Historically, we have used our shared MasterCard for day to day living expenses like groceries, dining out, gas, haircuts, clothes for the girls, etc. Basically anything that isn't a recurring monthly bill like a mortgage, cable or utility bill.
Our approach was to start the month with a set number and simply subtract each charge that was made on our MasterCard with the intent that we would end the month at $0, or close to it. It essentially made us more aware of how much we were spending. We've been using this approach for about a year now so it's part of our routine. As a test, we decided to exchange our credit card for good old fashioned cash. I candidly didn't have much of an expectation and thought we would go over if we were close like we often did when using our credit card. Drum roll, please...we moved to cash 5 weeks ago and have reduced our spending by 20% without a meaningful change in lifestyle. And it gets better. |
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Small Steps Lead to Big Improvement |
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Welcome to the new and improved JumpSnap Nation! Today marks a very exciting day for me because we are growing up and expanding our healthy living wings. As you can see, we’ve taken a fairly traditional blog and transformed it into an interactive community where readers can listen, learn, discuss, and ask questions about all things healthy. Whether it’s weight loss, nutrition, which foods to eat or which ones to avoid, exercise tips or simply voicing your opinion, we have it covered.
Some of the biggest changes to note are the following: Community and Success Stories: This section allows people to share their success and band together to overcome their failures in order to pursue healthy living. We also highlight one magnificent success story each month to help inspire us all. JSN Marketplace: As most of you know, I believe sustainable healthy living is a combination of exercise and proper nutrition. That means the solution is not one thing, but a collection of many smalls things that help you achieve your goals. Naturally, I think JumpSnap is a great way to burn calories and lose weight but I also think it’s important to share with you some other products that get the JSN Seal of Approval. In many cases, we’ve arranged for a free trial or member discount as a thank you for your support. I want to stress that customer service is very important to all of these companies or I would not be recommending them. |
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