We are all individual and unique, similar to snowflakes, no two alike.  The variety of bodies and individual characteristics is what makes life rich and full.  We all can also strive to be the best version of ourselves in terms of our health and fitness. When striving for our ideal it is good to have knowledge of body types so we can focus on how to make our unique body and frame the best it can be and to surrender to and accept the traits we have inherited through genetics.  

I spoke with a woman at the gym recently who was concerned that she was not building muscle in her legs; she was upset that they still looked “too skinny”. I more frequently hear the complaint, “my legs are looking too muscular” or “no matter what I do my hips won’t budge”. The fact is genetics play a major role in each of these situations.

Each of us is born with a genetic body type, and understanding what body type you have can help you train more effectively. The three basic types are, endomorph, mesomorph and ectomorph. These body types have different characteristics, and you should tailor your workout to whichever you belong.

Identify your type from the descriptions below:
*You may be a combination of two.

Ectomorphs are generally small-framed and thin. Their shoulders and hips are generally narrow. They have trouble gaining weight and building muscle. Ectomorphs should do enough cardio exercise to work their heart and lungs, but not so much if they are concerned about building muscle and maintaining weight. Weight workouts should be on the heavier side if the goal is to build muscle. Weight training the upper body is helpful to keep proportions more even. Ectomorphs are good endurance athletes.

Mesomorphs tend to be more muscular. Generally, their shoulders are wider than their hips. Mesomorphs should do longer-duration, higher-intensity cardio work if the goal is to lose weight. Building muscle is easier for mesomorphs, but if the goal is not to gain size then moderately heavier weights and higher reps will be the way to go during weight-training sessions. 
They usually have a well-defined chest and shoulders that are both larger and broader than your waistline. Mesomorphs excel in sports and activities that require strength.

Endomorphs tend to have hips that are wider than their shoulders. They gain weight more easily and tend to be curvier than the other body types. Comparatively, if you're an endomorph, your body fat may have a tendency to settle into the lower regions of your body, predominantly the lower abdomen, hips, and thighs, rather than being distributed evenly throughout your body. Keep in mind, though, that most endomorphs don't have all the features of characteristic endomorph, but a blend of features from other body types as well. An endomorph body typically has the capacity for high fat storage, and unfortunately puts fat on pretty easily. Although all body types are susceptible to excessive weight gain, as an endomorph, you are more inclined to become obese. The best workouts for this type include circuit training, full body strength training that includes more cardiovascular training.

The different body types are just a starting point to better understand how to best meet your fitness goals. But, whether you are an ectomorph, mesomorph or endomorph, it is you, through hard work and dedication, proper diet and workout, that determines what your body will become. The ultimate goal is that you feel strong and vital and are comfortable in your own skin and with your type, whatever that may be.  


 

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