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 I saw these sprouted corn tortillas on a healthy cooking show. I was confused as to why “sprouted” was so much better then regular corn tortillas. Through my own research I found that sprouted is (of course) less processed and allows your body to absorb more minerals and vitamins. The “over processed” foods of today are robbed of some of the natural vitamins. They are however fortified. This is what one of the most prominent brands has to say about their Sprouted foods - it’s pretty interesting stuff:
"The process of germination changes the composition of grain and seeds in numerous ways. Sprouting increases vitamin content. Sprouting neutralizes phytic acid – a substance present in grains – that inhibits absorption of nutrients and more important Sprouting neutralizes or “pre-digests” if you will, grains through enzymatic activity. The enzymes produced during our natural sprouting process “in effect” breaks down amino acid protein bonds to promote digestibility of the entire grain."
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New York Says Bye-Bye to Sodium! |
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 New York has always seemed to lead the world in everything. From fashion, to design, and now, to health. They were the first to ban artificial trans fats. Next they implemented nutrition facts on their food. Now, they are lowering the sodium of packaged foods and restaurant chain foods.
Over the next 5 years, New York will work to lower their sodium contents by 20% . However, as we well know, most foods aren’t always made where they are consumed so this will begin to change the nation. This change in sodium consumption would likely cut the risk of health problems such as heart attack, and stroke. As with all changes in lifestyle, they all happen one “baby step” at a time. These small changes over time have the ability to make America a better place if people accept the change and use the information for a healthier lifestyle. |
 We’ve been warned about obesity, diabetes, heart disease, drugs, drinking, and smoking; but no one ever warned us of the affects of sitting! Preliminary research is now showing that sitting sends deadly signals to your body, shutting down genes that regulate body fat and glucose levels.
If you think you're saved by your daily routine at the gym, think again! This study claims that even people who workout regularly can still be at risk based on their sitting habits. To counter act the sitting, professionals say that people who have seated occupations would actually benefit more if they spread their physical activity through out the day.
This research was preformed in Canada on 17,000 people who all had sedentary occupations and the result their health over 12 years.
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Start 2010 with a Super Red Cleanse |
 Need some energy? Backed up from all of that bad holiday food? Then it’s time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions. This easy cleanse doesn’t make you eat gross foods or require you to juice tons of vegetables. Traders Joe’s has done most of the work for you with their new Super Red Drink Mix. This is a great way to start your day off (since it has a small amount of caffeine from green tea) and clean out your system. Here is my personal recipe with added fiber and protein.
Super Red is packed full of antioxidants from a variety of berries (1670 mg) as well as a pro-biotic blend ( 2710) with enzymes. |
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Put Yourself First in 2010! |
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 The holiday season is almost over, and while it’s good to give, we sometimes need to think of ourselves to stay around for the ones we love. With clientele this can be a touchy subject, but one that is necessary for people to really be successful in their weight loss goals. Some see taking time out of their family life to go to the gym or workout as a selfish move. However, what they don’t see is that time spend keeping yourself healthy can also translate into a better person for them to love and be loved by. We all know the background on why health and fitness makes you happier, more mentally sound, increases your life span and wards off disease.
So in 2010 are you going to be the one that puts yourself first so you can be a better person in your daily life? Here are some tips to stay guilt-free while you work off the pounds that may be holding you back from the life you deserve!
* Schedule workouts that don’t conflict with your daily life or family time.
* DON’T feel guilty. You can’t be around for others if you don’t take time to stay healthy.
* It’s ok to say no. If you don’t, this can lead to relationships with others that can be resentful.
* Find ways to improve your self confidence. Confidence makes you a more assertive person. |
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I have been a personal trainer for over 8 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have background in sports training as well as physical therapy and Occupational Therapy.I got into personal training to help people like my mom who struggled with her weight her whole life. In my early 20’s I had struggles of my own. My weight had shot up to 200lbs. I was working out 6 times a week and my weight kept climbing. Frustrated and mad, I went to my doctor and demanded an allergy test and a blood test. When the results came back it showed I was allergic to gluten (wheat, flour) the very things I was eating. I also had a severe thyroid problem. With medication, my weight slowly went down. However, I still had 50 extra pounds on my frame. Over time I learned to eat based on my allergy and I worked off the extra 50 pounds with good ‘ol exercise and determination.