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21 Universal Rewards of Exercise - Part II |
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 This is the second of a two-part series on the universal rewards of exercise.A couple of weeks ago, I gave you the first half of a list regarding the universal rewards of exercise. Today, I am going to give you the remaining items on the list, and I hope that you find them helpful in your quest to get fit!
Do yourself a favor and print this list and post it where you'll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar. - You'll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program.
- You'll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise.
- You'll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.
- You'll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease.
- You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You've probably heard of ‘runner's high', this can be achieved by any great workout.
- You'll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease.
- You'll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect with fun new friends.
- You'll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control.
- You'll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.
- Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!
- You'll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you'll see shape and tone in all the right places.
What are you waiting for? Lace up your shoes and get moving!
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Adam is the owner/director of Westside Adventure Boot Camp in Santa Monica, California. He recently launched BootCampConnect.com, a free online community where health-conscious women can share information, education and inspiration relating to strength training, nutrition, yoga and overall balanced, healthy living. He is also the creator of TenX Fitness.com, which provides functional strength and conditioning solutions for explosive tennis performance to players of all ages and abilities. Known for his high-energy presentations on fitness, motivation, and inspiration, Adam makes fitness fun and do-able for everyone. Adam is recognized as one of the fittest coaches in the industry, having been featured on the cover of Runner’s World, in the pages of Men’s Fitness, and in numerous ads and commercials for companies such as adidas, Nike, New Balance, Champion and Gatorade. 
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